Boost Your Energy

Human beings are made up of approximately 70 percent water. If you are not drinking enough, if you are dehydrated, then your bodyslows its circulation and, in turn, your energy goes tumbling on down. Drink a glass right now, so that you are energized while reading the rest of these refreshing tips! Bottoms up!

Approximately 50-60% of your brain is pure fat. The fat serves as insulation for your brain’s billions of nerve cells. The better insulated the cells, the faster your brain sends messages and the speedier your thinking. Eat a mix ofhealthy fats for energy and productivity! Here are few excellent choices: wild salmon, mackerel, anchovies, dark green leafy vegetables, or avocado.

A simple, quick walk around the block can do wonders for your energy level. The fresh air and movement prove to be a mighty combo. Walking gets your heart a pumpin’, and once again, the blood rushes to your brain, energizing those tired, slumping braincells!

Smiling lowers your bloodpressure, helps you to relax, relieves stress, exercises 15-26 facial muscles, makes you look younger as it lifts the face…and it fires up various parts of your brain. 

Hope this helps!!!

This was recently posted in an email by my mother.